However, the issue is, kids normally don’t just drink one. Research shows that 30-50% of adolescents and young adults consume energy drinks. They don’t realize to what extent these sugary tasting drinks can take a toll on the mental health of your teen. The primary ingredient in energy drinks that provides the caffeine fix is called Guarana. Energy drinks (EDs) are beverages similar to soft drinks, characterized by high caffeine concentrations with additional ingredients like taurine and vitamins, marketed for boosting energy, reducing tiredness, increasing concentration, and for their ergogenic effect. The majority of consumers are children, adolescents, and young athletes. Although EDs companies claim about the ergogenic and Caffeine may have a negative impact on pregnancy, fertility, glucose control, and other aspects of health. Energy drinks can contain high levels of caffeine but are unlikely to be hazardous unless The most common health effects related to energy drinks are; tremors, dizziness, insomnia, headaches, palpitations and respiratory distress (Gunja & Brown, 2012). Caffeine is the major ingredient in energy drinks and comprises most of the energy drink. Caffeine on its own has a huge amount of adverse effects on an individuals health including Energy drinks have become very popular, yet they present health concerns and workplace safety issues related to mental and physical effects of the drinks, which are mainly related to the central nervous system and include heightened alertness, altered sleep patterns, arrhythmias and, rarely, seizures. In the workplace, any pharmacologic agent or substance, such as energy drinks, may present a Energy Drink Consumption: Beneficial and Adverse Health Effects. Int J Health Sci (Qassim). 2015;9(4):468-474. Ishak WW, Ugochukwu C, Bagot K, Khalili D, Zaky C. Energy drinks: psychological effects and impact on well-being and quality of life-a literature review. WlG5oq. Energy drinks may lead to serious health consequences. While many people drink energy drinks to help them get through a long day or to keep them alert and focused, drinking too many at once may exacerbate underlying health issues or even result in a visit to the emergency department. Teenagers can experience a range of symptoms from consuming energy drinks, said Drouin, including jitteriness, heart palpitations, increased heart rate and difficulty sleeping. In his practice, he Additional form of supplements Energy drinks contains several health beneficial ingredients in it such as taurine, ginseng, glucuronolactone and B vitamins. All of them are seen to improve their effect. They can provide long-term energy advantages than an instantly perceived effect. Refreshing An energy drink is highly refreshing in nature In recent years, the consumption of energy drinks by young adults and athletes has risen significantly, but concerns have been raised about the potential health risks associated with excessive consumption. These concerns include cardiovascular problems, nervous system disorders, and the potential for addiction. This review aims to examine the reported effects of acute or chronic abuse of Summary. Experts and energy drink manufacturers advise against consuming energy drinks while pregnant or breastfeeding. That's because ingredients like high levels of caffeine, herbs, and vitamins may not be safe during pregnancy and lactation. Read labels carefully and limit your daily caffeine intake to 200 mg while pregnant. It is estimated that energy drink consumption among the adolescent and middle-aged population between 2001-2008 ranged from 24-56%. 3 A survey of energy drinks consumption among students-athletes in Ghana revealed that 62.2% consumed at least one can of energy drink in a week of which 53.6% did so to replenish lost energy after training and

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